Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

A man who arrived in the West Midlands alone as a teenage refugee has spoken of how boxing and fitness helped him feel human ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

When Grace Humphreys Rockafellow, 86,  was invited to participate in a reading of African American Literature, Renee Andrews, ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

Rachel, the daughter of former boxing heavyweight champion Frank Bruno, has reached the quarter-final of Gladiators. The ...

Correa, who grew up in foster care, said he wants to give kids with a similar background a chance to learn self-defense ...

Gladiators viewers were surprised to find out a contender on the show is the daughter of a very famous sports star. The hit ...

Kim Kardashian flaunted her toned figure in a stylish swimsuit as she splashed in the waves during a playful photo shoot at the beach in Los Angeles this week.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

At 60 years old, Lenny shows no sign of slowing down—not that his brutal fitness regime would ever give him a chance to do so. In an interview with The Times, Lenny revealed the details of his daily ...