Big Boy Reveals How Will Smith Changed His Life and Inspired His Health Journey Big Boy, the celebrated radio host and actor ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Bodies By Design, the semi-private training facility in Pflugerville, has moved to a new home and expanded its offerings.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Maintaining optimal health and vitality is paramount in today’s fast-paced world, especially for men looking to enhance their overall well-being. Meet Potenca, an advanced vitality support formula ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Celebrating its 15th anniversary in 2024, the Mayor’s Fitness Council is an initiative created by the San Antonio mayor’s ...