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Influencer Andrew Huberman tried to build the good life without morality or virtueHe advised a “physiological sigh” — two short breaths in and a long one out — to reduce stress. He pulled countless people from their laptops and put them in rhythm with the sun. Huberman ...
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6 Tiny Ways To Emotionally Regulate Yourself, According To NeuroscienceTo implement the physiological sigh ... sighing for about five minutes allows you to get the full effect of the sigh.
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