Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Several years ago, after some bucolic column about pine-martens, I was thrilled to receive a warm email from The McGillycuddy ...

Roman Catholics connect salvation to participation in church sacraments such as baptism, confirmation, and the Eucharist.

J. T. Reeves was a senior at Wheaton College in 2023 when he and his friends drove down to Wilmore, Kentucky, to join the ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Choosing the right fruits is essential for tasty infused water. Citrus fruits: Lemons, limes, and oranges are perfect for ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...