Mira is a pilates girl by heart and her latest workout video is proof enough.

Sankari Prasad Singh Deo, the zamindar from Kashipur, moved the Supreme Court challenging the new nation’s first plank for ...

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...