For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing ...

“Polyphenols have effects on the autonomic ... both of which you get when you eat a diet rich in fruits, vegetables, legumes, and whole grains. Eating Habits That Can Wreck Your Sleep In ...

Polyphenols Market size is expected to be worth around USD 2.7 Bn by 2032 from USD 1.4 Bn in 2022, growing at a CAGR of 7.

Some of the best foods to eat in February include: ...

Seasonal Greens Powders To Help You Maintain Optimal Winter Nutrition. NEWS TARGET \| NATURAL NEWS. February 6th, 2025 \| 10:18 AM \| 59 views. NATURAL NEWS. A ...

This damage is caused by free radicals, highly reactive compounds that can speed up aging and contribute to the development ...