About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Ramadan is a month of spiritual devotion, marked by fasting from dawn to sunset and engaging in nightly prayers. However, ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

A new study reveals that even a single night of sleep deprivation can alter immune cell profiles to resemble those seen in ...

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

The study also showed that eight per cent of deaths from any cause may be attributed to poor sleep patterns. Scientists have known for some time that not getting enough sleep increases the risk of ...

Medica Superspecialty Hospital, a part of the Manipal Hospital Group, hosted an insightful panel discussion today on 'S ...