Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Yet as a new study suggests, even a single night of sleep deprivation may cause significant upheaval in the immune system, ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

Sleep is an essential pillar of health, yet millions of people worldwide struggle to get a restful night. In Ireland, sleep ...

Stick to a Consistent Sleep Schedule Your body thrives on routine. Try to sleep and wake up at the same time every day, even ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and ...

Rashed, Scientist at Dasman Diabetes Institute which is founded by Kuwait Foundation for the Advancement of Sciences, reveals insight into the impact sleep quality has on a person’s immune system and ...

Morning people aren't inherently better than night owls, even though society makes it seem that way. We asked a sleep expert ...

Grazing in front of the television is linked to poor sleep and a host of health problems. Here’s how to change your habits ...

Daylight saving time is about to begin again, despite sleep experts (and the president) wanting to eliminate time changes.

Losing an hour of sleep when you “spring forward” for daylight saving time may have more consequences than grogginess.