About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.In ...

Ramadan is a month of spiritual devotion, marked by fasting from dawn to sunset and engaging in nightly prayers. However, ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Yet as a new study suggests, even a single night of sleep deprivation may cause significant upheaval in the immune system, ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

Poor sleep quality may be linked to higher mortality for adults on hemodialysis, data show. “Impaired sleep and sleep-related ...

Sleep is a fundamental pillar of health, and hormones play a crucial role in regulating it. One such hormone, cortisol, is ...