About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.In ...

Ramadan is a month of spiritual devotion, marked by fasting from dawn to sunset and engaging in nightly prayers. However, ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

A new study reveals that even a single night of sleep deprivation can alter immune cell profiles to resemble those seen in ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Yet as a new study suggests, even a single night of sleep deprivation may cause significant upheaval in the immune system, ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...

Poor sleep patterns can have severe consequences, while a consistent and restorative routine can enhance overall well-being. Let’s explore how sleep affects health from a broad perspective all ...