Losing an hour of sleep when you “spring forward” for daylight saving time may have more consequences than grogginess.

While there’s no definitive cause, findings from an ongoing, longitudinal study offer valuable insights for researchers, clinicians, individuals, and families who live with bipolar. A Perspective From ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Are you ready to spring forward?Dr. Gordon Harkness came into the studio and chatted with Elora Murray about how daylight savings time can affect your sleep.T ...

Ozlo Sleepbuds offer superior comfort, noise masking and personal audio streaming, making them a smart investment for uninterrupted, high-quality sleep.

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.