“This all means that whenever I do wake up to start my day (currently nearly always before 6am) I just don’t feel refreshed." ...

We’ve all heard, over and over, about the benefits of a good night’s sleep. But if you’re struggling with insomnia, have kids ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how ...

A new study finds that women with a history of trauma are more likely to experience persistent poor sleep quality in midlife, ...

Can't sleep at night? Researchers say the reason—and the solution—could be lurking in your kitchen. The ingredients for poor ...

Interruption of regular sleep patterns is by far the biggest problem with daylight saving time. Even a small change in your sleep schedule can knock your natural circadian rhythm out ...

As Kentucky joins other parts of the U.S. in “springing forward” with the onset of Daylight Saving Time on Sunday, drivers ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.

Sleep deprivation has quietly evolved into a public health epidemic for Black Americans. Here's how we can reclaim our rest.

Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).