New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Ramadan is a month of spiritual devotion, marked by fasting from dawn to sunset and engaging in nightly prayers. However, ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Rashed, Scientist at Dasman Diabetes Institute which is founded by Kuwait Foundation for the Advancement of Sciences, reveals insight into the impact sleep quality has on a person’s immune system and ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...