About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Ramadan is a month of spiritual devotion, marked by fasting from dawn to sunset and engaging in nightly prayers. However, ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Stick to a Consistent Sleep Schedule Your body thrives on routine. Try to sleep and wake up at the same time every day, even ...

We all know sleep is important, but it takes up so much time. With responsibilities and diversions still looming from our ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

A new study reveals that even a single night of sleep deprivation can alter immune cell profiles to resemble those seen in ...

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...