Put the pork fillet on a board and ... Heat one tablespoon of the oil in a large non-stick frying pan or wok. Stir-fry the pork over a high heat for two minutes or until nicely browned.

But when we say meat, we mean pork unless some other kind of meat ... of cut-up material with wet seasoning. We shall call it ...

Preheat a large non-stick frying pan over a high heat and add the oil . Add the pork and stir fry for 2-3 minutes until lightly browned. Remove from the pan. Add the butter to the pan, then the ...

Alternatively, give leftover pork tenderloin new life by adding the meat to your next vegetable stir fry. A homemade pan ...

Fry the slices of pork fillet in butter then remove them to somehwere warm. Tip the butter from the pan, pour in a glass of white wine or cider and let it bubble furiously. Stir in any crusty bits ...

Trim any sinew from the fillet and discard ... Bring to a simmer, stirring occasionally. Carve the pork into slices and arrange on a platter. Pour the hot marinade over the top and scatter ...

You can grab the full recipe on Martha's website, but here's the gist.