As you scroll down this list of affirmations for anxiety, know that it's totally OK to use these as a starting point, to ...

Take a deep breath and let go of stress with this soothing guided affirmation meditation. 🌿✨ In just a few minutes, we’ll ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...