Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that when spoken out loud, prayers can be uplifting, comforting, and create a ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

health and overall well-being in the spiritual realm. After the intense wild ride that was 2024, it’s time to look ahead and prepare for a fulfilling and soul-satisfying 2025. This is also the perfect ...

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These ...