What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

UVALDE – Center Point powerlifters competed in Uvalde’s Coyote Iron Classic on Saturday where they fared well in attempts to ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The Dumas and Sunray powerlifting teams competed at Perryton last weekend. The Demons and Demonettes both finished second and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.