One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

A dedicated fitness enthusiast continued her intense training routine until she was 40 weeks pregnant, believing it would aid her childbirth and postpartum recovery. Sofia Pires from Australia, ...

The Real Reason Zelenskyy Doesn’t Wear a Suit Experts unpack the scientific realities of sending humans to Mars Brewery is ...

Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...

From a student assistant to director of operations. How Drew Linder's coaching journey finds his way back to FSU baseball, ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Charley Hull isn't just a top golfer—she's an athlete through and through. The former LET Rookie of the Year knows that staying strong off the course is just as important as her performance on it.

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

Ambani’s inspiring message serves as a reminder for women everywhere: Self-care is not a luxury—it’s a necessity. “Just 30 ...

Fitness icon and industry-leading expert Dr. Jim Stoppani is back with an all-new fitness challenge that’s set to push limits ...

However, Sears put his name on the list of most-memorable clutch shots in Alabama basketball history with his overtime buzzer ...