Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Cigarroa High School's girls powerlifting team sends athletes to regionals for the first time, marking a historic achievement ...

The Newcastle Ladycats traveled Saturday, March 1 to compete in the regional powerlifting meet at Bells ISD. Shown from left ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

More intense or vigorous workouts also burn more calories. Weight Lifting vs. Cardio for Calorie Burn Cardio and weight lifting both play important roles in any well-rounded workout plan.

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...