Cigarroa High School's girls powerlifting team sends athletes to regionals for the first time, marking a historic achievement ...

The Newcastle Ladycats traveled Saturday, March 1 to compete in the regional powerlifting meet at Bells ISD. Shown from left ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

But now, I love heavy workouts, including squats, deadlifts, and shoulder presses. Lifting weights has boosted my confidence, and I enjoy exercises like kettlebell swings and bent-over rows.” ...

As early as 5 a.m., members of the Harleton boys and girls powerlifting teams are preparing for the day’s practice. On ...

Steven Ridges is redefining powerlifting, making strength training accessible for all while breaking barriers in the fitness world.

More intense or vigorous workouts also burn more calories. Weight Lifting vs. Cardio for Calorie Burn Cardio and weight lifting both play important roles in any well-rounded workout plan.

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.