Meet man, 21-year-old labourer who used to lift 400 bricks for 8 hours a day, later cracked ...
Meet a 21-year-old labourer from West Bengal who scored 677 in NEET 2024, overcoming financial struggles, and inspiring ...
Doctors explain if more exercise will help you sleep better and reduce stress.
Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...
Fitness Volt7 小时
Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy ...
One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...
'Blow it up and call it innovation': Political strategist mocks Musk’s Starship failures ...
SpaceX’s massive Starship spacecraft exploded in space on Thursday minutes after lifting off from Texas, marking the second ...
Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's ...
Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...
I ditched all my strength training plans for a $99 smartwatch – here's what happened
As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...
No Sugar, Daily Workouts And Yoga—Nita Ambani’s Secret To Staying Fit At 61!
On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...
'I'm a weight loss coach - little-known mistake means you're not losing belly fat'
According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...
Nita Ambani shares her fitness, diet routine on Women's Day; know her secret to staying fit 61
Nita Ambani on the occasion of International Women's Day shared her diet and fitness routine. The 61-year-old also shared ...
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares ...
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
Nita Ambani is unstoppable at 61 as she reveals her fitness secrets: '6-day workout, 7k ...
Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and ...
Woman & Home18 小时
‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 ...
Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...