Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength ...

I’m preparing to compete in a powerlifting meet later this year. Before that, though, I took on what was one of my greatest personal challenges yet: full-body Pilates workouts for 30 days.

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout ... At the same time, as you are lifting your body out of the squat, lift the dumbbells ...