The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

She began powerlifting three years ago after her trainer Tim Joyce urged her to give it a go ahead of the Masters Games in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

I connected with a powerlifting coach at Palmetto Pump House in Charleston, South Carolina, where I live, to help me ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...