Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

She began powerlifting three years ago after her trainer Tim Joyce urged her to give it a go ahead of the Masters Games in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

Another highly anticipated event, East vs West, is set for July 12th, where regional pride will be on the line. A second ...