Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

There’s a lot going on in the world today. Our minds are constantly bombarded with noise and chaos. The media is always trying to get us to think this or ...

According to a sex and marriage and family therapist, this narrow view of intimacy is actually holding people back from truly fulfilling connections. Marisa Cohen told Newsweek that shifting ...

In recent years, the word "burnout" has become more prevalent within our society and vocabulary. People feel burned out from ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...

Certainly, you've heard the term mindfulness, which basically means focusing on what's happening in the present moment. It sounds simple, but for many of us, it's not easy. Now researchers are ...

In our last few columns we’ve covered reflecting on the past and making goals for the future. Are you wondering what happened to the present moment, the “now,” which is also called living in ...

Kaira Jewel Lingo explores the connections between spirituality, mindfulness and social justice in Kresge Auditorium as part of Interfaith Visibility Week. Lingo, a former Buddhist monk, emphasized ...