London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

Not everyone will become overweight as they age, because body weight is highly influenced by a person's genetic makeup, level of physical activity, and food choices, Dr. Primack says.

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

a person with a sattvic disposition will favour sattvic foods. This concept is elaborated in the Bhagavad Gita (17-7,8,9). Sattvic food contributes to the development of a sattvic mind.

Observing a fast on Maha Shivratri 2025 is a spiritual practice that helps devotees connect with Lord Shiva. Choosing the right sattvic foods ensures that you remain energized throughout the day while ...

Speaking at the Presidential Roundtable on Agribusiness in Abuja, the Honourable Minister of Agriculture and Food Security, Abubakar Kyari, emphasised the administration’s vision of agriculture ...

Mahashivratri is a sacred Hindu festival dedicated to Lord Shiva. This year it will be observed on Wednesday, February 26. Devotees often observe a vrat (fast), consuming only sattvic foods that are ...

People with insulin resistance may also wish to limit sugary drinks and highly processed foods. Insulin resistance occurs when the body’s cells cannot use insulin effectively. Insulin is a ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...