资讯

Kali Muscle on MSN1 天
Prison Burpees – No Excuses, Just Pain and Progress
In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...
Business Insider5 年
How to do a burpee
He was very disciplined." Burpee, or "Goog" as Dluginski knew him as a child, was an exercise physiologist, avid camper, and bodybuilder who worked at the YMCA in New York. While conducting ...
Women's Health14 天
Should You Do Burpees Every Day? A Trainer Weighs In
Below, the benefits of burpees, how to get better at the move, and how to scale it up or down depending on your fitness level. As Dreiss notes, burpees are basically a combination of three ...
Runner's World8 天
How Burpee Exercises Helped Me Log Faster and More Powerful Miles
I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking about incorporating ...