In response to rising workplace injury and productivity concerns, ErgoGlobal has launched a specialized ergonomics training program designed to help businesses create safer, more efficient work ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

The construction and manufacturing industries have increasingly turned to labor-saving mechanical exoskeletons—farming may be ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

On Day One, President Trump reversed the Biden administration’s LNG pause, returning the Department of Energy (DOE) to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The Rogue Ohio Lifting Belt is a common pick for professional ... relying too heavily on a belt and not learning proper form. The combination of intra-abdominal pressure and increased back support ...