They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...

Sometimes, behaviors we see as normal might actually hint at an underlying emotional weakness. Spotting these signs is the first step toward building stronger emotional resilience.

Chances are you or someone you know deals with chronic pain. Psychotherapist Nicole Sachs has tips on how to deal with it.

David joined Raw Story in 2023 after nearly a decade of writing about the legal industry for Bloomberg Law. He is also a co-founder and a commissioning editor at Hypatia Press, a publisher that ...

Dr. Michaela Renee Jonnson, a licensed psychotherapist and commercial pilot, said close calls like that can result in ...

Depending on the specific training programme, psychotherapist training includes 80–250 hours of psychotherapy for the students themselves. Psychotherapists who provide training-related psychotherapy ...

Diabetes-Focused Psychotherapy takes a holistic approach, combining traditional talk therapy with diabetes education and diabetes management support. It addresses both the physical and emotional ...

Building mental strength isn't just about what you do, it's about how you speak — to yourself and others — every day. As an author of six books on mental strength with 25 years of experience ...