Start with wall push-ups or knee push-ups if standard ones feel too challenging, and build up over time. Holding a plank may seem simple, but it activates multiple muscle groups from the shoulders ...

To perform a walking plank push-up, you’ll just need a little bit of space on either side of you to move sideways. You could make the move even harder by elevating your hands on push-up bars ...

Hold a plank on your forearms with your body in a straight line. Engage your core, glutes, and quads. Run your knees towards your chest in a plank. Great for core and fat burning. While in a forearm ...

Lie on your side and place one elbow under the shoulder ... Start in a forearm plank position. Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and ...

4 push-up and plank alternatives to build upper-body strength ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the ...