In a pan saute boiled quinoa with chopped veggies, add garlic, and soya sauce for enhanced taste. In a bowl add quinoa, ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Weekends are ideal for relaxation, and these quick, no-cook meals are perfect for those who prefer staying in. From a ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Boil black chickpeas, then mix with chopped onions, tomatoes, cucumbers, and coriander. Toss with lemon juice, black salt, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...