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Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

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As any parent knows, kids can be exhausting. The Surgeon General even warned recently that parental burnout was an urgent public health issue. So, what can parents do?

Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...