For years, the prevailing advice for those suffering from poor mental health has been to talk about their emotions. But now, a top psychologist has put forwards a fascinating - and controversial - ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

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Focus Like You Want. There are multiple ways to focus via Opera Air, such as customizable workspaces, split screens, using ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

She sought out mentors, read books on leadership, and crafted a visionary roadmap for her future. Adenike set clear goals, developed ...

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Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

In the event, Badminton player Suhas Yathiraj said, "good things don't come easily. Your journey must go on. If you are ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...