Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...

Sevilla has announced that their forward, Akor Adams, will miss the rest of the season after suffering an injury to the ...

Peel the plaster off the surface of most shredded torsos bouncing down the high street, and you will uncover a world full of ...

BOLOGNA have revealed the extent of the warm-up injury which kept Lewis Ferguson OUT of last night’s clash with Napoli. The former Hamilton and Aberdeen star was unable to take part in the ...

Bologna have confirmed they will be without both captain Lewis Ferguson and goalkeeper Lukasz Skorupski for at least three ...

Scotland international Lewis Ferguson has been ruled out for three weeks after sustaining a thigh strain during the warm-up ahead of Bologna’s Serie A clash with Napoli on Monday night.