A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

A 2023 report from the National Coffee Association found that 63% of Americans drink coffee every day. According to recent surveys, the ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Molly-Mae took to her Instagram story to share how 'obsessed' she has become with the OURA Ring. As a self-confessed 'sleep ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

R.E.M has sold more than 90 million albums worldwide - but some of their loyal fans are only just learning what they're ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...