A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...

No one is really a fan of nightmares, and for good reason. But research has found that those nightmares might also indicate ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Our dreams can sometimes feel so real, we're left wondering if we really want them to be. But should we feel guilty if we're dreaming about people other than our partners?

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.