Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

A stress fracture is generally the result of overuse or repeated trauma to a bone. Also known as "fatigue fractures," stress fractures may occur when muscles become fatigued or overloaded and transfer ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...

The stresses and strains of normal life are being mislabelled as mental health issues, GPs have warned. A survey of more than 1,000 family doctors found 84 per cent believe everyday pressures are ...

Follow us on Facebook and join our Telegram channel for the latest updates. US Secretary of State Marco Rubio, a longtime China hawk, expressed concern about Beijing’s coercive behavior against Taiwan ...

Rubio Stresses ‘America First’ in Call With China’s Wang Yi Wang says he hopes secretary of state will make right decision US official expresses concern about China’s coercive behavior ...

A past study from Duke University research scientist Laurence Gesquiere, for example, indicated that alpha male baboons exhibit “much higher stress hormone levels” than their beta counterparts.

Not all stressors have the same impact on health. Stress arising from threats to social safety is most likely to affect psychological, biological, and clinical outcomes. This is the conclusion ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...