Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid profile. This ancient grain, gluten-free and packed with proteins ...

Rajgira/amaranth seeds – 3/4 cup Water – 2 cups Milk – 400 ml Mixed dry fruits (chopped) Cardamom powder – 1 tsp Jaggery powder – 3-4 tbsp Grated/dessicated coconut Mixed fruits of your choice Pumpkin ...

8. Cool it in the fridge for 4 hours before serving. Light and flavourful flatbreads made with Rajgira flour, spiced with ginger and green chillies, and enriched with potatoes and yoghurt for a ...

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2. Amaranth (Rajgira): A lesser-known grain, amaranth is packed with protein and essential amino acids, making it an excellent alternative to wheat and rice. It is also rich in folate ...