'I walked 250,000 steps in a week and the way my body looked after shocked me'
YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...
The Best Wool Socks Worth Buying, According to Online Reviews
Did you know that wool socks keep your feet warm and dry in cold weather, and cool and dry in the heat? Find out the best ...
The Mirror1 天
Step-by-step guide on keeping calm and mindful at 30,000 feet with plane yoga
The cramped seats, limited movement, and dry cabin air can leave you feeling stiff, anxious, and uncomfortable. Long periods of sitting can also reduce blood circulation, causing swollen ankles and, ...
Rolling Out1 天
Twisted ankles: How to use bandages and heat to heal
A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...
7 Foods That Reduce Inflammation, According to a Dietitian
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...
The Punch Newspapers2 天
Why pregnant women should avoid prolonged sitting – Gynaecologists
Seasoned maternal health experts have advised pregnant women to avoid sitting and standing for long periods to reduce ...
Should you wear compression socks on flights? Experts share who needs them most
Do compression socks actually work and should you wear them on the airplane? Doctors explain compression sock benefits for heart health and when to wear them.
'A travel necessity': These comfy compression socks are just $13 — over 50% off
The graduated fit promotes good circulation and minimizes swelling, whether you're in the air or on your feet for hours.