losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you ...

Everyone has some leg fat, but the amount varies from person to person. It is not possible to lose weight in just one area of the body, but certain exercises can help tone and strengthen the legs.

As per nutritionist Manpreet Kalra, there are many types of belly fat. She explained the reasons for their occurrence and also what measures can be taken to reduce them. Here are the various types ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting the right habits. Start making these habits a part of your daily ...

Perform only 1 set, as multiple sets don't produce better results." Chest Press Pulldown Shoulder Press Leg Press. These compound movements stimulate the greatest increases in resting metabolic rate, ...

Why It Doesn't Work: These exercises mainly engage the superficial abdominal muscles and do not contribute to overall fat loss. Spot reduction, the idea that you can lose fat in a specific area ...

Some scientific studies and research have pointed towards belly fat as being an indication of increased risk of diabetes, heart diseases and other complications. A lot of people struggle to lose ...

Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with the tongue ...