Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

The journey into yoga often begins with grand ... rest while teaching proper breathing and relaxation techniques. This position allows beginners to focus on breath work while gently stretching ...

Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency. As the daylight pushes on and ...

Yoga For Deep Afternoon Relaxation: Afternoons are often filled with stress and anxiety, leaving your mind rushing for peace. While there are several ways to handle afternoon stress and calm down ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution ... and are easy enough for beginner yogis. While moving between ...