One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

If a woman meets requirements such as age and health history, getting menopause hormone therapy could be the solution for ...

Menopause can cause a host of uncomfortable symptoms, but natural treatment with essential oils may provide some relief. Here’s what the research says. Some people may notice changes in their 30 ...

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

It’s a natural part of life for middle-aged women, but studies link menopause to some serious health complications.

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, mood swings, insomnia and weight gain. Fortunately, a balanced diet can ...

Menopause is a natural process. Many symptoms go away over time. But if they’re causing problems, treatments can help you feel better. Common treatments include: Hormone replacement therapy (HRT).

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.