Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

The summit proved as much, thanks to a biological age test, conducted by trainers at Crunch Fitness. One test, called the ...

Given the nature of this drill, you don't necessarily have to warm up – you can just jump right into it. However, as always, ...

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

With over three years of experience writing in the housing market space, Robin Rothstein demystifies mortgage and loan concepts, helping first-time homebuyers and homeowners make informed ...

A reverse mortgage allows seniors to access cash from the equity they've amassed in their home. It can be an appealing prospect: You retain ownership of the property and the funds don't have to ...

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.