Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...
Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...
You probably have canned lentils tucked away in your pantry already, so here are some tasty ways you can upgrade them for ...
BY LAVANYA SUBRAMANIAN* As the festivities fade and we settle back into our routines, there’s something comforting about ...
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
Soft tortillas filled with grilled chicken, crunchy lettuce, and a light yogurt sauce. A protein-packed classic. Pair soft ...
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
Cook fresh mushrooms with garlic, onions, and cream for a cozy bowl of warmth. This creamy risotto is loaded with earthy ...
The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily).
As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
This warming ragu is made with protein-rich puy lentils and plenty of veggies to help towards your five-a-day. To make the lentils, place the lentils in a medium saucepan and cover with cold water.