At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Hit by financial constraints, Tata Mumbai Marathon winner Nirmaben Thakor reveals that she is chasing prize money road races ...

Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Recently, ...

And then be sure to replenish your body postrun with protein and more carbs.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

To cope with pain and discomfort, runners urge themselves on while sometimes using other strategies, such as breathing techniques.

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

“The idea behind the road diet is to slow traffic down through the downtown,” City Manager David Mackie said. The meeting will be held at the city’s library, located at 11 East Bacon Street ...

“The idea behind the road diet is to slow traffic down through the downtown,” City Manager David Mackie said. The meeting will be held at the city’s library, located at 11 East Bacon Street and public ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the ...