By focusing on bouldering exercises, core stability exercises and vertical endurance training, you’ll notice improved performance in indoor and outdoor rock climbing. Take it one step at a time ...

Mountain Training’s aim is to educate and train people in walking ... It builds on the skills acquired in either the Climbing Wall Instructor or Rock Climbing Instructor schemes, one of which ...

Under the new rules, full-time physical education teachers will have class limits: no more than five in primary schools, six ...

British weather doesn’t always cooperate for outdoor practice, so off-crag preparation can help make the most of good weather days. Training for trad not only enhances your climbing but also builds ...

Two graffiti artists demonstrate, in midair, how their tags have ended up on taller and taller buildings. The secret?

(WANE) — A new rock climbing gym coming to Fort Wayne in April ... will also offer a seating area, climbing shoes to rent and a training center with basic weightlifting equipment such as squat ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...