"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

Devon runner did not realise her gift until after lockdown. Now she has smashed a European record and is raising ...

Salles, a Honduran immigrant, admitted he fled after he ran over Deputy Michael Hartwick with a front-end loader at a construction site in 2022.

The 38th edition of the European Indoor Athletics Championships starts today and Ireland's finest are primed to pound the ...

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether ...

Bilisi Rambiyana highlighted that all new members are first-time runners, aligning with Mzansi AC's mission to promote a healthy lifestyle through running.

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being gentler on your body. Start today!

Children’s Hospice South West (CHSW) is appealing for runners to take part in the Plymouth Half Marathon to help support its ...

Rani was spotted layering up for the chilly British weather in a cozy pink GAP sweater and baby blue gloves. Kate's youngest child looked adorable as she opted for a furry trapper hat while she ...

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To run harder for longer, you might consider threshold running. Rather than concentrating on pace, you're looking at effort – what fitness folks say is comfortably hard and below your optimum 5k ...

Joe Burrow's recent Instagram post has created a buzz among his fans, who eagerly await updates from the Cincinnati Bengals ...