"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are ...

Here’s a breakdown of the three planes of motion. The easiest way to remember the sagittal plane is to imagine sliding a ...

Plane – sagittal, as there is flexion and extension ... from left to right through the centre of the body. The topic of movement analysis links closely with the topics on the skeletal system ...

More erect sagittal plane movement patterns are believed to increase injury risk. Whilst three-dimensional (3D) measurements are considered to be the gold standard, they are complex and ...

"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...

1. Lateral-to-Sagittal: Illustration comparing the back movements of a lizard, which uses primarily lateral (side-to-side) movements, and a mammal, which uses sagittal (up-and-down) movements when ...

the frontal plane (movements that occur side to side), the sagittal plane (movements that go forwards and backwards) and the transverse plane (movements that are horizontal or include rotation).