Two years after receiving the Honorary Golden Alexander Award for his body of work, renowned Greek documentarian Stavros ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

From flattering dresses to chic tops and curve-enhancing bottoms, these surefire fashion picks give me shape in all the right ...

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The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

Liposculpture is typically performed under local anesthesia with sedation or general anesthesia, depending on the treatment ...